Let's take this journey together

Welcome, and thank you for visiting our practice

Life doesn't always go as planned. It can be challenging-whether due to past experiences, stress of everyday life, or feeling overwhelmed by things you can't quite name.  You're are not alone.

 

Our team is dedicated to supporting you on your journey to personal growth, healing, and living a healthier, more fulfilling life. We believe that every person has the inner strength and resilience to overcome obstacles, grow through them, and make empowered choices. We provide services in Texas and Colorado.

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Everyone's path is different. ​​Whether you're managing anxiety, depression, bipolar, ADHD, mood disorders, personality disorder, infertility, stress, life transition, identity conflict, self-esteem, or other mental health conditions, our experienced team is here to help. At our practice, we provide personalized mental health evaluation and therapy tailored to your unique needs. Therapy provides a safe space to explore your experiences, process emotional pain, gain self-awareness, and develop effective coping strategies for long-term well-being.  With professionalism, compassion, respect, and ongoing support, we are here to walk with you on your path.​​

 

Therapy    

Many of us have learned to push down emotions, to "just deal with it," and keep moving on no matter what. But burying them instead of understanding them doesn't actually make them disappear. It will often finds other ways to show up such as harmful thought patterns, self-destructive behaviors, unhealthy relationship, and emotional distress. 

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Therapy offers a safe, supportive space to process past and present challenges.  It helps you explore and process experiences, understand your emotions, reduce unwanted symptoms, increase self-awareness, build resilience, and develop tools to handle whatever comes. Therapy enable you to work toward your personal growth and a healthier life.

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Therapy isn't a one-size-fit-all solution.  What's most important is finding an approach that works for you. We use a client-centered, integrative approach to tailor treatment to your unique needs.  If something doesn't feel right, we'll collaborate to adjust therapy to better support your goals.  

 

​​Evaluation/Assessment

Sometimes, the first step is to understanding what's going on. Our evaluation/assessment services helps you better understand your mental health needs, explore potential diagnoses, gain clarity of specific symptoms, and/or identify the most effective treatment options.  Our skilled professionals use a combination of interviews, questionnaires, and standardized tests to gather insights into your emotional, psychological, and behavioral health. This process ensures that you receive the most effective care tailored to your unique situation, guiding you toward the right support, care, and resources.